Middle Eastern house salad

Seattle was beautiful and I cannot wait to show you pictures, but first, there’s a salad I’ve been meaning to tell you about – it’s called fattoush (فتوش).

It seems like the market for Middle Eastern salads (outside of the Middle East) is disproportionally dominated by tabbouleh, a salad, that when made right, combines ultra-finely chopped parsley with tiny pearls of fine-ground bulger wheat and other finely chopped vegetables. Fattoush is quite the opposite, at least when it comes to preparation – it can be thrown together in a matter of minutes, in a very rustic and hearty way that’s all about flavor rather than embellishments. Tabbouleh is delicious though, don’t get me wrong. Sometimes, however, I just want a quick and tasty, no-frill salad, and for moments like these I make fattoush.

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Mejillones in my new Kitchen

If you knew the kind of things I’ve been eating the past ten days, you’d be appalled. After I made the Moroccan chicken and olives dish a couple weeks ago, I carefully set aside some left overs and packed up my entire life into a 14-foot U-Haul. After that, my will to cook was nowhere to be found. I’m sure it was hidden somewhere behind the fortress of boxes that consumed my new apartment, but, for the time being, I was happy with my daily bowls of cereal and occasional sandwiches. A diet devoid of fruits and vegetables – like I said, appalled.

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Molly’s Tomatoes

Yesterday, my Friday started out like a dreadful Monday in disguise. It was pouring, I was running late for work and I had a flat tire. In retrospect, this wasn’t too bad. I called in late, pulled up my sleeves and youtubed: how to change a tire. I was mildly amused by the number of videos there were for this topic. After watching a few I thought I was fully-trained, if not an expert, on how to put on those silly-looking donut wheels. To make a long, miserable story short – my spare also turned out to be flat, the tow truck took 3 hours to pick me up, and it took 2 hours to get my wheel changed  – never in my life had I felt so much relief in returning home and closing the door behind me.

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Fried gnocchi

I’m not a liar, I promise. I know that in my croquetas post I mentioned that I hated frying, and I do, but I couldn’t pass this up. Last week I made about 200 gnocchi for A Taste of the Mediterranean; after photographing them, I boiled a quick batch for dinner with some leftover pesto and stashed the remaining 180 in my freezer, in individual servings.

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Med LOVE

Glasses filled with wine, bursts of laughter, plenty of food to nibble on – this, to me, is the Mediterranean way of life. Even though there is no way I can convince my boss to let me take a siesta in the middle of the day, I can still lead a Med lifestyle vicariously through the food I make. This month I’m entering Jenn’s popular Royal Foodie Joust, where bloggers have to strategically incorporate three featured ingredients into their entries. Kittie, last month’s winner, chose to feature whole grains, ginger and citrus. YUM!

mise en place
mise en place

I decided to make a traditional Middle Eastern salad called Tabbouleh alongside citrus-marinated swordfish spedini (Italian word for skewers).  I snuck some grated ginger into the swordfish marinade, used bulgur wheat in the salad and incorporated citrus into both dishes.

parsley bouquet
parsley bouquet

In order to get most of the leaves from the parsley (and not a lot of the tough stems) you want to bundle little bouquets of parsley and chop the leaves ultra fine with your sharpest knife. Growing up, I remember all the women in my family would gather in the kitchen to chop mountains of parsley and exchange juicy gossip.

lemon juice + olive oil dressing
tabbouleh dressing

Now that we’re on the subject of tabbouleh (تبولة), I want clear up the common misconception that tabbouleh should have only have some parsley and lots of bulgur wheat – NO! The reason many restaurants go heavy on the bulgur is because it’s a lot cheaper and easier than chopping up all that parsley. And don’t try to use your fancy food processor… nope, it’ll only make parsley pesto and that’s a completely different post.

swordfish skewer
swordfish skewer

When it comes to fish, I don’t like to overdo it with too many harsh herbs and spices. I purposefully chose a combo of clean flavors – specifically, basil, mint, lemon & orange zest, ginger, olive oil, salt & pepper. Let them all mingle in the fridge for a couple hours before throwing the fish on the grill.

swordfish spedini, tabbouleh & olives
swordfish spedini, tabbouleh & olives

Next time you want to take a break from life and jet off to the Mediterranean, invite friends over for some tapas, mezze, antipasti, whatever you want to call it (small food?) and open a nice bottle of wine. It’s lots of fun and definitely my preferred way to host. Spread the Med LOVE!

tabbouleh salad
tabbouleh salad

Tabbouleh

yields approx 6-8 servings

Components

  • 4 cups parsley, finely chopped
  • 3 Tbsp bulgur, fine-ground*
  • 1 bunch of scallions, finely chopped
  • ¼ cup mint, finely chopped
  • 1/2 cup tomatoes, finely diced
  • 2/3 cup extra virgin olive oil
  • 1/3 cup lemon juice
  • pinch of allspice
  • pinch of cinnamon
  • salt, to taste

Putting them all together

  1. Wash herbs under cold water, drain, and wrap in a kitchen towel to dry.
  2. Soak the bulgur in 2 Tbsp of water.
  3. Finely chop herbs with a sharp knife (make sure everything is dry before chopping). Finely dice the tomatoes.
  4. At this point you could store everything in the refrigerator (well covered) for up to a day.
  5. To assemble, toss all the ingredients in a large bowl with the lemon juice and olive oil.
  6. Serve with hearts of romaine for added crunch (the small leaves towards the center are the best).

* Notes: Most Mediterranean markets or health food stores will carry fine bulgur (#1 grind). Use the sharpest knife possible and make sure herbs are dry before chopped to avoid the leaves from bruising.

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swordfish spedini
swordfish spedini

Swordfish Spedini

yields approx. 10 small skewers

Components

  • 1.25 lbs swordfish
  • 1 lemon, zest
  • 1 orange, zest
  • 2 tbsp ginger, grated
  • basil, chopped
  • mint, chopped
  • salt & pepper, to taste

Putting them all together

  1. Soak bamboo skewers in water.
  2. Cut swordfish into 1 inch cubes
  3. Marinade with the rest of the ingredients in the fridge for a couple of hours.
  4. Skewer the cubes and grill (or broil) for a couple minutes on each side.  Until the inside is no longer translucent.
  5. Serve with lemon wedges

notes If you can’t find swordfish, you can make this dish with any hearty fish that can hold up being skewered and grilled. Tuna is a great fish that comes to mind.  Measurements for the marinade don’t have to be exact, just use what you’ve got.

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