Seattle was beautiful and I cannot wait to show you pictures, but first, there’s a salad I’ve been meaning to tell you about – it’s called fattoush (فتوش).

It seems like the market for Middle Eastern salads (outside of the Middle East) is disproportionally dominated by tabbouleh, a salad, that when made right, combines ultra-finely chopped parsley with tiny pearls of fine-ground bulger wheat and other finely chopped vegetables. Fattoush is quite the opposite, at least when it comes to preparation – it can be thrown together in a matter of minutes, in a very rustic and hearty way that’s all about flavor rather than embellishments. Tabbouleh is delicious though, don’t get me wrong. Sometimes, however, I just want a quick and tasty, no-frill salad, and for moments like these I make fattoush.

mise en place

The mise en place can be overwhelming, but in one trip to the farmer’s market you can have all these vegetables laid out on your table, too. The most exotic ingredient here is probably the sumac, which is a lemony, sour spice that can be found in most specialty markets these days and certainly any Mediterranean market you know of. If you like cooking Middle Eastern dishes, this is a spice that you should always have on hand.

toast the pita with a sprinkle of sumac

This is the part where some people might disagree: the bread. Probably the best (and most traditional) way you can prepare the bread for fattoush is by pan-frying the triangles in extra virgin olive oil, but that takes a long time and makes a mess of my stovetop. I prefer to toss the pita triangles in olive oil, sprinkle some sumac on the bread (something my grandmother taught me), and throw the whole tray into the oven/broiler, on high.

shake it up

The dressing for this salad is equally simple, as promised. It’s a combination of olive oil and lemon juice, with a sprinkle of salt and sumac – that’s it. You can add dried mint to the dressing like I did, but that’s completely up to you.

Fattoush (فتوش)

صحة و هنا – bon appetit

Glasses filled with wine, bursts of laughter, plenty of food to nibble on – this, to me, is the Mediterranean way of life. Even though there is no way in hell I can convince my boss to let me take a siesta in the middle of the day, I can still lead a Med lifestyle vicariously through the food I make. This month I’m entering Jenn’s popular Royal Foodie Joust, where bloggers have to strategically incorporate three featured ingredients into their entries. Kittie, last month’s winner, chose to feature whole grains, ginger and citrus. YUM!

mise en place

I decided to make a traditional Middle Eastern salad called Tabbouleh alongside citrus-marinated swordfish spedini (Italian word for skewers).  I snuck some grated ginger into the swordfish marinade, used bulgur wheat in the salad and incorporated citrus into both dishes.

parsley bouquet

In order to get most of the leaves from the parsley (and not a lot of the tough stems) you want to bundle little bouquets of parsley and mince the leaves ultra fine with your sharpest knife. I remember for large social events and holidays, all the women in my family would gather in the kitchen to chop mountains of parsley and exchange juicy gossip. 

lemon juice + olive oil dressing

Now that we’re on the subject of Tabbouleh, I want clear up the common misconception that Tabbouleh should have only a tiny bit of parsley and a TON of bulgur wheat – NO! The only reason many (non-authentic) restaurants go heavy on the bulgur is because it’s a lot cheaper and quicker than chopping up all that parsley. And don’t try to whip out your fancy food processor here… nope, it’ll only make parsley pesto and that’s a totally different post.

swordfish skewer

When it comes to fish, I don’t like to overdo it with too many harsh herbs and spices. I purposefully chose a combo of clean flavors – specifically, basil, mint, lemon & orange zest, ginger, olive oil, salt & pepper. Let them all mingle in the fridge for a couple hours before throwing the fish on the grill. 

swordfish spedini, tabbouleh & olives

Next time you want to take a break from life and jet off to the Mediterranean, invite friends over for some tapas, mezze, antipasti, whatever you want to call it (small food?) and open a nice bottle of wine. It’s lots of fun and definitely my preferred way to host. Spread the Med LOVE!

tabbouleh salad

swordfish spedini

While in Italy, I noticed a great deal of attention was given to the palate and the way in which food was perfectly orchestrated from preparation to consumption. Meals had an order to them; appetizers actually opened up my appetite (shocking, right?). Chicken wings swimming in a puddle of sauce or a mountain of nachos forgotten under a cap of plastic-like cheese was simply unheard of. I loved how food made sense there.

Breakfast was usually small and quick – un caffè accompanied by a biscotti was delicious and typical. Ordering a “decaf grande, half-soy, half-low fat, double-shot, marble mocha macchiato, no foam, 2 Sweet-n’-low, extra hot” was grounds for excommunication with a side of public humiliation. Lunches were equally enjoyable, and I can continue to rant about how fabulous the al fresco dinners were, but that’s not what this entry is really about. This entry is my little tribute to the Sicilian classic, Fennel and Orange Salad.

On my trip I learned that salads are not to be eaten as entrees nor are they served as preludes to a meal. A salad should be enjoyed after the main course as a palate cleanser for the sweet finale. The moment I tasted this traditional Sicilian winter salad, I knew it was worth blogging about. The fresh anise flavor that charges through each bite literally douses your taste buds with the most memorable refreshing sensation. The anise flavor is then coupled with the sweet tartness from the juice of the blood oranges, striking that perfect note in your mouth. Add a few olives for some extra tang and your fruitiest extra virgin olive oil for some balance and you’ve got yourself a phenomenal salad!

Fennel & Orange Salad